Our Services

Strengthen your core- Move Better! Mat exercise, standing and Chair

Tuesday, Friday

1 hr

YogaHab Flow, Power and Chair

Mon, Tue, Wed

1 hr

Perfect for individuals managing arthritis Total Body Strengthening

Thursday, Friday

1 hr

Perfect for Beginners in TaiChi looking for a full body workout

Wednesday

1 hr

Fun aerobics with a simple dance flair! Complete workout!

Mon, Thu, Fri

1 hr

Perfect for individuals concerned about their balance and walking

Mon, Tue, Thu

1 hr

Perfect for beginners: Improve strength, stamina, flexibility, balance

Monday, Thursday

1 hr

Jump start your fitness with this interval class

Wednesday, Friday

Duration Varies

Strengthen your core- Move Better! Mat exercise, standing and Chair

Tue, Wed, Thu, Fri

1 hr

YogaHab Flow and Chair

Mon, Tue, Wed, Thu

1 hr

Perfect for Beginners in TaiChi looking for a full body workout

Wednesday

1 hr

Fun simple Aerobics at challenging pace

Monday, Tuesday

1 hr

Thursday

1 hr