Our Services

  • Strengthen your core- Move Better! Mat exercise, standing and Chair

    Tue

    1 hr

  • YogaHab Flow, Power and Chair

    Tue

    1 hr

  • Perfect for individuals managing arthritis Total Body Strengthening

    Thu, Fri

    1 hr

  • Perfect for Beginners in TaiChi looking for a full body workout

  • Fun aerobics with a simple dance flair! Complete workout!

    Thu, Fri

    1 hr

  • Perfect for individuals concerned about their balance and walking

    Mon, Tue, Thu

    1 hr

  • Perfect for beginners: Improve strength, stamina, flexibility, balance

    Mon

    1 hr