Strengthen your core- Move Better!
Mat exercise, standing and Chair
YogaHab Flow, Power and Chair
Perfect for individuals managing arthritis
Total Body Strengthening
Perfect for Beginners in TaiChi looking for a full body workout
Fun aerobics with a simple dance flair! Complete workout!
Perfect for individuals concerned about their balance and walking
Mon, Tue, Thu
Perfect for beginners: Improve strength, stamina, flexibility, balance