Our Services

  • CoreHab Fitness

    Strengthen your core- Move Better! Mat exercise, standing and Chair

    Tue

    1 hr

  • YogaHab Fitness

    YogaHab Flow, Power and Chair

    Tue

    1 hr

  • JointHab

    Perfect for individuals managing arthritis Total Body Strengthening

    Thu, Fri

    1 hr

  • ChiHab: level one

    Perfect for Beginners in TaiChi looking for a full body workout

  • Level Three: DanceHab

    Fun aerobics with a simple dance flair! Complete workout!

    Thu, Fri

    1 hr

  • Level One: SteadyHab

    Perfect for individuals concerned about their balance and walking

    Mon, Tue, Thu

    1 hr

  • Level Two: StrengthHab

    Perfect for beginners: Improve strength, stamina, flexibility, balance

    Mon

    1 hr

  • Level Three: PowerHab

    Jump start your fitness with this interval class

    Wed

    1 hr

  • CoreHab Fitness: Mat Work

    Strengthen your core- Move Better! Mat exercise, standing and Chair

    Fri

    1 hr

  • YogaHab Fitness: Level One

    YogaHab Flow and Chair

    Mon, Wed

    1 hr

  • ChiHab: Level Two

    Perfect for Beginners in TaiChi looking for a full body workout

    Wed

    1 hr

  • Level Three: MoveHab

    Fun simple Aerobics at challenging pace

    Mon, Tue

    1 hr

  • Level Two: ReadyHab

    Thu

    1 hr