Our Services

  • Strengthen your core- Move Better! Mat exercise, standing and Chair

    Tuesday, Friday

    1 hr

  • YogaHab Flow, Power and Chair

    Mon, Tue, Wed

    1 hr

  • Perfect for individuals managing arthritis Total Body Strengthening

    Thursday, Friday

    1 hr

  • Perfect for Beginners in TaiChi looking for a full body workout

    Wednesday

    1 hr

  • Fun aerobics with a simple dance flair! Complete workout!

    Mon, Thu, Fri

    1 hr

  • Perfect for individuals concerned about their balance and walking

    Mon, Tue, Thu

    1 hr

  • Perfect for beginners: Improve strength, stamina, flexibility, balance

    Monday, Thursday

    1 hr

  • Jump start your fitness with this interval class

    Wednesday, Friday

    Duration Varies

  • Strengthen your core- Move Better! Mat exercise, standing and Chair

    Tue, Wed, Thu, Fri

    1 hr

  • YogaHab Flow and Chair

    Mon, Tue, Wed, Thu

    1 hr

  • Perfect for Beginners in TaiChi looking for a full body workout

    Wednesday

    1 hr

  • Fun simple Aerobics at challenging pace

    Monday, Tuesday

    1 hr

  • Thursday

    1 hr

HomeTherHabFit

100 Allawood Court, Suite110

Simpsonville SC 29681

info@therhabfitness..com

864-525-2654

Copyright© 2020  TherHab Fitness, All rights reserved

  • Facebook
  • Twitter
  • YouTube
  • Instagram