Our Services

Strengthen your core- Move Better! Mat exercise, standing and Chair

Tue

1 hr

YogaHab Flow, Power and Chair

Tue

1 hr

Perfect for individuals managing arthritis Total Body Strengthening

Thu, Fri

1 hr

Perfect for Beginners in TaiChi looking for a full body workout

Fun aerobics with a simple dance flair! Complete workout!

Thu, Fri

1 hr

Perfect for individuals concerned about their balance and walking

Mon, Tue, Thu

1 hr

Perfect for beginners: Improve strength, stamina, flexibility, balance

Mon

1 hr

Jump start your fitness with this interval class

Wed

1 hr

Strengthen your core- Move Better! Mat exercise, standing and Chair

Fri

1 hr

YogaHab Flow and Chair

Mon, Wed

1 hr

Perfect for Beginners in TaiChi looking for a full body workout

Wed

1 hr

Fun simple Aerobics at challenging pace

Mon, Tue

1 hr

Thu

1 hr