Do You?

• Feel like you are in pretty good shape?

• Walk easily for a mile or more at a good pace?

• Want a faster more challenging class?

• Want to be pro-active to stay fit and healthy?

Do You?

• Walk comfortably at least 1/2 mile?

• Prefer a class with moderate difficulty?

• Enjoy shopping and working in the yard?

• Easily get up from a chair?

• Able to go up stairs easily without a rail?            

Try Level Two

Do You?

• ​​Do you enjoy chair exercise?

• Use armrests to get up from a chair?

• Use the handrail for stairs?

• Like a blend of seated and standing exercise?

Try Level One.