TherHab Fitness Classes
Individualized and Tailored
Designed by physical therapist
Aerobics, Strengthening, Balance and Flexibility
All you need to stay fit and well!
Multiple levels of classes to meet your needs!
Constant variety!
Feel Better Today!
Find your classes
Do You?
Feel like you are in pretty good shape?
Walk easily for a mile or more at a good pace?
Want a faster more challenging class?
Want to be pro-active to stay fit and healthy?
Try
Level Three
Your Level
Your Classes
Do You?
Walk comfortably at least 1/2 mile?
Prefer a class with moderate difficulty?
Enjoy shopping and working in the yard?
Easily get up from a chair?
Able to go up stairs easily without a rail?
Try
Level Two
Do You?
Do you enjoy chair exercise?
Use armrests to get up from a chair?
Use the handrail for stairs?
Like a blend of seated and standing exercise?
Try
Level One