TherHab Fitness Classes

Designed by Physical Therapist!

Aerobics, Strengthening, Balance and Flexibility

All you need to stay fit and well!

Multiple levels of classes to meet your needs!

Find your classes

 Do You?

  • Feel like you are in pretty good shape?

  • Walk easily for a mile or more at a good pace?

  • Want a faster more challenging class?

  • Want to be pro-active to stay fit and healthy?

 Try Level Three

Your Level

Your Classes

Do You?

 

  • Walk comfortably at least 1/2 mile?

  • Prefer a class with moderate difficulty?

  • Enjoy shopping and working in the yard?

  • Easily get up from a chair?

  • Able to go up stairs easily without a rail?            

Try Level Two

Do You?

  • ​​Do you enjoy chair exercise?

  • Use armrests to get up from a chair?

  • Use the handrail for stairs?

  • Like a blend of seated and standing exercise?

Try Level One.