TherHab Fitness Classes

Individualized and Tailored 

Designed by physical therapist

Aerobics, Strengthening, Balance and Flexibility

All you need to stay fit and well!

Multiple levels of classes to meet your needs!

Constant variety!

Feel Better Today!

Find your classes

 Do You?

Feel like you are in pretty good shape?

Walk easily for a mile or more at a good pace?

 

Want a faster more challenging class?

 

Want to be pro-active to stay fit and healthy?

 Try 

Level Three

Your Level

Your Classes

Do You?

 

Walk comfortably at least 1/2 mile?

Prefer a class with moderate difficulty?

Enjoy shopping and working in the yard?

Easily get up from a chair?

Able to go up stairs easily without a rail?

Try 

Level Two

Do You?

​​Do you enjoy chair exercise?

 

Use armrests to get up from a chair?

Use the handrail for stairs?

Like a blend of seated and standing exercise?

 

Try 

Level One

HomeTherHabFit

100 Allawood Court, Suite110

Simpsonville SC 29681

info@therhabfitness..com

864-525-2654

Copyright© 2020  TherHab Fitness, All rights reserved

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