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Workouts Designed and Led by Physical Therapists

INTENSITY OF AEROBICS

How do you know you are working hard enough?

BORG Scale

You should be between 4-6 on the Borg Scale

Talk Test

You should be able to say a short sentence

You should not be able to sing

Seated Warm up

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Try to get 150 minutes of Aerobic Exercise a week.  

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Seated Warm Up

Aerobic Workout Beginner

Aerobic Workout Intermediate 

Aerobic Workout Advanced