Workouts Designed and Led by Physical Therapists
INTENSITY OF AEROBICS
How do you know you are working hard enough?
You should be between 4-6 on the Borg Scale
You should be able to say a short sentence
You should not be able to sing
Seated Warm up
Try to get 150 minutes of Aerobic Exercise a week.
Seated Warm Up
Aerobic Workout Beginner
Aerobic Workout Intermediate
Aerobic Workout Advanced