TherHab  WH Fitness.psd1.png

Workouts Designed and Led by Physical Therapists


How do you know you are working hard enough?

BORG Scale

You should be between 4-6 on the Borg Scale

Talk Test

You should be able to say a short sentence

You should not be able to sing

Seated Warm up

Screen Shot 2020-11-22 at 8.24.44 PM.png

Try to get 150 minutes of Aerobic Exercise a week.  

Screen Shot 2020-12-01 at 4.06.24 PM.png

Seated Warm Up

Aerobic Workout Beginner

Aerobic Workout Intermediate 

Aerobic Workout Advanced