Find the classes that are just right for you.
This class contains a unique blend of spinal stabilization exercises, Pilates, pelvic floor strengthening and yoga. Participants are able to strengthen their back, core and pelvic floor muscles in order to reduce back pain and improve balance and posture. Overall able to move and feel better.
Transition through functional poses, strengthening and stretching the postural muscles
Build confidence in strength, posture, ease of movement and balance.
Power, Flow, Chair
Participants with arthritis learn how to safely exercise without exacerbating symptoms.
Motion is lotion!
This class targets all joints typically affected with arthritis by properly strengthening and stretching the muscles surrounding the joints.
Non-surgical management of joint pain.