Fitness Classes
Warm up
Stretches
Level One Aerobics
Full Class: Warm up, Aerobics, Strengthening, Balance, Stretches
Level One Strengthening and Balance
Level Two Aerobics
Level Two Strengthening and Balance
Level Three Aerobics
Full Class: Warm up, Aerobics, Strengthening, Balance and Stretches
Level Three Strengthening and Balance