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Warm up
Stretches
Stretches
Level One Aerobics
Level One Aerobics
Full Class: Warm up, Aerobics, Strengthening, Balance, Stretches
Level One Strengthening and Balance
Level one strengthenig
Level Two Aerobics
Level Two Aerobics
Level Two Strengthening and Balance
Level Two Strengthening
Level Three Aerobics
Level Three Aerobics
Full Class: Warm up, Aerobics, Strengthening, Balance and Stretches
Level Three Strengthening and Balance
Level Three Strengthening
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