Fitness Classes

Warm up 

 

Stretches

 

Level One Aerobics 

 

 Full Class: Warm up, Aerobics, Strengthening, Balance, Stretches

Level One Strengthening and Balance

 

Level Two Aerobics

 

Level Two Strengthening and Balance 

 

Level Three Aerobics

 

Full Class: Warm up, Aerobics, Strengthening, Balance and Stretches

Level Three Strengthening and Balance