Fitness Classes

Warm up 

 

Stretches

 

Level One Aerobics 

 

 Full Class: Warm up, Aerobics, Strengthening, Balance, Stretches

Level One Strengthening and Balance

 

Level Two Aerobics

 

Level Two Strengthening and Balance 

 

Level Three Aerobics

 

Full Class: Warm up, Aerobics, Strengthening, Balance and Stretches

Level Three Strengthening and Balance

 

HomeTherHabFit

100 Allawood Court, Suite110

Simpsonville SC 29681

info@therhabfitness..com

864-525-2654

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