Fitness Classes
Warm up
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Stretches
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Level One Aerobics
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Full Class: Warm up, Aerobics, Strengthening, Balance, Stretches
Level One Strengthening and Balance
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Level Two Aerobics
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Level Two Strengthening and Balance
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Level Three Aerobics
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Full Class: Warm up, Aerobics, Strengthening, Balance and Stretches
Level Three Strengthening and Balance
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