My mom, B. Thompson, is 86 and has Parkinson’s. She was prone to falls and had begun to “shuffle” walk with a pronounced “bent-over” posture. She had to have my assistance every time she got out of bed during the night.

We feel extremely fortunate to have discovered TherHab. Mom began her StrengthHab class in July and can now walk with a normal gait and straight posture. She loves her classes and the friends she has made, and I no longer have to get up with her during the night, giving her back some independence and me more sleep!!"

E. Byers

 

"I attend TherHab Classes 3 times a week. They have been a tremendous help to me in managing my arthritis. TherHab's staff is knowledgeable, patient, and caring. She has designed an exercise plan for me that has strengthened my legs and helped me climb stairs more easily. My balance has dramatically improved and my joints are much more flexible. My energy level has significantly improved. I am so thankful to be part of this program."

P. Peden

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"My mother, who is 87 years old, has been attending TherHab exercise classes for several months.

I have been amazed at her progress; she is even stronger, her balance is better and she has more endurance. Plus, she actually enjoys the exercise and the comradery with the others.

I have watched many of the classes and have been very impressed with the level of the exercises, the improvement of the participants, and how much fun it is. TherHab has shown a great deal of sensitivity to each individual’s needs and abilities. Instructors encourage everyone to do his/her best while making it enjoyable for all.

I’m not sure what my mother’s condition would be if we had not found TherHab- it has truly been a remarkable discovery for her and her improvement is nothing short of amazing."

B. Himic

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I want to encourage everyone to try the online classes offered by TherHab Fitness.  I am a fairly new member who had been looking for a place that I could trust to provide exercise that was developed by a professional who really understood how the body works.  I found that at GroupHab Physical Therapy.  Then the Coronavirus struck.  I was feeling my body strengthen but I knew if I stopped exercising it would quickly diminish.   You don’t have to know much about computers to use these online classes!  You will receive an email with a place to click on the class you want.  Click on it and you are in.  I tried the first class and it was great!  It was just like being in a normal class.  It was fun and as I concentrated on the exercises in a mindful way I wasn’t thinking about the chaos in the world.  More and more people are communicating in this way.  Check out Facebook and TV and you will see more and more of this Zooming.   Click on a class when you get your email.  If you have questions call TherHab Fitness.  Try something new!  You will be glad you did!  
Cheers!
N. Teachey

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