Jump start your fitness with this interval class
- Online Sessions
This very fun and innovative class includes functional lower extremity strengthening throughout the entire aerobics section! Participants will get their functional leg strengthening while getting the heart rate up with aerobics! It is an efficient way to exercise, good for cross-training. If you are serious about improving your agility this challenging class is for you! Power intervals include gentle plyometrics and power drills- modified high-intensity interval training (H.I.T. training).