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Available Online


A beginner total body class for individuals who enjoy seated exercise

  • Duration Varies
  • Virtual

Service Description

This engaging and fun class is perfect for anyone who enjoys a seated format of a class. A very good total body workout that is sure to improve your stamina and strength! Feel and move better with this class! Emphasis is placed on posture muscles. You will be surprised at the variety of exercises in this class. This class also challenges brain health with simple fun exercises.

Upcoming Sessions

Contact Details


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