Schedule Your Assessment Before Beginning Classes

Active Aging Classes

  • Strengthen your core- Move Better, feel better!

  • Therapeutic Yoga Led by our Physical Therapists

  • Increase ease of movement with dynamic strengthening and stretching

  • Learn how to exercise for Happy Joints!

  • Fun aerobics with a simple dance flair! Complete workout!

  • Jump start your fitness with this interval class

  • Stay Active! Improve strength, balance, stamina and fitness!

  • Fun class! Aerobics, balance exercises, strengthening and stretches.

What if you miss a live class?  No Problem! 

We send you a link to the recorded live class

Schedule your classes Below

 Please contact us if you have any questions. 

 We are growing, please let us know how we can better serve you!